Hosted by Nashville Center for Alternative Therapy, your $33 Donation will benefit The Frequency Center, a non-profit Meditation and Sound Healing resource in Nashville TN.

Heart cohesion meditation has been studied by the HeartMath Institute and proven to affect our biology, enhancing our nervous, hormonal and immune systems. By creating a positive emotional response, we help reprogram the mental patterns that contribute to stress and internal inflammation. As a wonderful added benefit of this practice, we feel connected, supported and loved. 

6PM - 7PM
Main Street Gallery, BRICKS
625 Main Street
NASHVILLE TN 37206

Bring a yoga mat, pillows, blankets or bolsters to make your nest as comfortable as you need.

Pre-Registration is REQUIRED

Hosted by Nashville Center for Alternative Therapy, your $33 Donation will benefit The Frequency Center, a non-profit Meditation and Sound Healing resource in Nashville TN.

Join us for 30 minutes of somatic movement guided by Yvonne and ending with 30 minutes of Sound by Ramona.

In our fast-paced world, stress can accumulate, leaving us feeling anxious and disconnected. Somatic practices offer a gentle yet powerful way to tune into your body, releasing tension and inviting a sense of calm.

Heart cohesion meditation has been studied by the HeartMath Institute and proven to affect our biology, enhancing our nervous, hormonal and immune systems. By creating a positive emotional response, we help reprogram the mental patterns that contribute to stress and internal inflammation. As a wonderful added benefit of this practice, we feel connected, supported and loved. 

6PM - 7PM
Main Street Gallery, BRICKS
625 Main Street
NASHVILLE TN 37206

Bring a yoga mat, pillows, blankets or bolsters to make your nest as comfortable as you need.

Pre-Registration is REQUIRED

14 spots available

Come join us on Sun May 05 2024 at 6:00 PM at Bar Continental for a night of fun and fundraising. 

 Help us support our mission to provide a space for accessible healing and empowerment through intentional meditation and vibrational therapies, with a focus on education, building community, and generating peace and well-being for all.

 Community connection creates a new frequency of trust, healing and compassion for one another. This frequency has the potential to transform the world and open our hearts to each other, creating a sense of hope and optimism for the future.

 Enjoy an evening of dinner prepared by James Beard Award-winning Chef Sean Brock while being immersed in a 3D-sound-stage-type experience as our special guests spin their favorite albums from Sean’s collection of over 5,000 records.

 Let's come together to make a difference. Your attendance will make a lasting impact on those in need.

 By purchasing a ticket for The Frequency Center Fundraiser, you're doing your part to help us continue developing programs in Nashville TN to spread education and healing through heart-cohesion meditation, sound healing, acupuncture and somatic practices.

 Don't miss out on this opportunity to support a great cause while having a fantastic time. See you there!

There is no cost to register, and donations of any amount are accepted upon registration or at the event.

The Frequency Center is hosting and moderating called How We Heal.

This will be an interfaith panel discussion to create connection, understanding and healing between different faith perspectives. Becca Stevens from Thistle Farms and St Augustine church will be speaking, alongside Rabbi Rami Shapiro, Imam Ossama Bahloul, the resident scholar of the Islamic Center of Nashville, and Kit Canlas, the Executive Director of Wild Heart Meditation Center, a Buddhist center in East Nashville will also join.

Please join us at St. Bartholomew’s at 4800 Belmont Park Terrace Nashville, TN 37220 on April 17 from 6-7:30PM

Thistle Farms and The Frequency Center will have information onsite about their nonprofits and opportunities to offer support. Presented by Ramona Reid and Dr. Sally Holt

There is no cost to register, and donations of any amount are accepted upon registration or at the event.

The Frequency Center is partnering with Sarah Aili of 5 Rhythms for a special evening on February 24th from 6-7:30pm.

Join us in experiencing rhythms of movement and sound as Sarah guides us through safe and mindful ways to express and move energy through the body.

We will then integrate this practice with a deeply relaxing guided meditation with Soundbath.

Location:

Dance East

805 Woodland St, Suite 314

Nashville, TN 37206

$33

A Soundbath truly like no other, we will be guided on a safe journey toward connecting with our inner child. The intention this evening is not to fix or even heal any parts of ourselves, rather on meeting a part of ourselves that is perfect and worthy of love, as-is.

Join certified Adult Chair Coach Ramona Reid and sound guide Sarah Huffman, as we begin with an introduction to the energy of the inner child, and the gifts created in this part of each of us. We will then  weave a sweet guided meditation with a soothing supportive Soundbath, and will allow space for either journalling and quiet reflection and/or sharing afterwards.

Held at S O U N D Mind and Body, the East Nashville destination for ethical exploration of sound.

Saturday November 4th, 6:30-8:30

It is our pleasure to invite you to the 2nd Annual Fundraiser and Silent Auction benefiting The Frequency Center, a non-profit 501(c)(3) in Nashville, TN and Abiquiu, New Mexico. The Frequency Center provides a space for accessible healing and empowerment through intentional meditation and vibrational therapies, with a focus on education, building community, and generating peace and well-being for all.

This community treasure is a vision created by the Founders of Nashville Center for Alternative Therapy, Ramona Reid and Yvonne Constancio, whose mission is to create healing through connection with community.

Community connection creates a new frequency of trust, healing and compassion for one another. This frequency has the potential to transform the world and open our hearts to each other, creating a sense of hope and optimism for the future.

We understand that by intentionally cultivating and practicing heart qualities like love, compassion ``and kindness, we offer the possiblity for connection and healing.

Mind-body-spirit medicine, transformational work, and energy healing therapy methods are effective and crucial adjuncts to conventional medicine and need to be accessible to all.

Join us for an intimate evening on JUNE 4, 2023 for dinner prepared by James Beard Award-winning Chef Sean Brock and musical performances by Brittany Howard, Allison Russell, Will Hoge, Shelly Fairchild, Lila McCann, Cheley Tackett, Eva Synder and more, at the beautiful Riverside Revival in East Nashville.

Your support this year will continue bringing The Frequency Center and its programs to life!

Help us continue developing programs in Nashville TN to spread education and healing through heart-cohesion meditation and sound healing, finding Nashville locations for local services, development design of our physical location in NM, construction documents and permits, retention of architect, engineers, construction manager, and breaking ground on site.

REGISTRATION IS REQUIRED.

Location: Riverside Revival - 1600 Riverside Dr. East Nashville, 37216

If you have been considering learning more about Energy-work, and Reiki in particular, join us for this Reiki level II class where we will continue with self-care practices, learn hand positions for working with others, and receive Reiki level II attunement.

Participants will receive their Reiki level II attunement.

Required: Registrants must have already completed Reiki I Attunement.

Saturday, October 15th, 6-10pm, $250

Location:

S O U N D mind + body

2623 Gallatin Pike, Nashville TN 37216

Hosted by Nashville Center for Alternative Therapy, your $40 Donation will benefit The Frequency Center, a non-profit Meditation and Sound Healing resource in Nashville TN and coming soon to Abiquiu NM

Wednesday, August 10th, 2022
7:30-8:30pm
RIVERSIDE REVIVAL 
1600 RIVERSIDE DR
NASHVILLE TN 37216

Bring a yoga mat, pillows, blankets or bolsters to make your nest as comfortable as you need. Participants will be distanced and masks are optional.

Pre-Registration is REQUIRED

We are saying 'thank you’ in July, to the extraordinary educators who have worked tirelessly with students and families to keep things moving forward, despite such unpredictable and challenging times.

If you are an MNPS Teacher or know an MNPS Teacher that would like to attend a FREE SOUNDBATH on July 27th, please email us at thefrequencycenter@gmail.com

BENEFITS OF A SOUNDBATH
•Deepening relaxation.
•Lowering stress and anxiety.
•Improving mood and well-being.
•Improving sleep.
•Heightening focus and energy.
•A feeling of rejuvenation.

Metro Nashville Public School SoundBath for Teachers
July 27, 2022
7:30pm - 8:30pm
FREE to TEACHERS

Location: 1600 Riverside Drive, Nashville TN 37216

Bring a yoga mat, pillows, blankets or bolstesr to make your nest as comfortable as you need. Bring a mask. Participants will be distanced and masks are optional.

EVENT PRE REGISTRATION IS REQUIRED.

Join us for an evening of Intentional Healing Meditation, Reiki and Sound Bath, with Ramona Reid and Ann Sensing at Riverside Revival in East Nashville. Hosted by Nashville Center for Alternative Therapy (NCAT), your $40 donation will benefit The Frequency Center, a non-profit sanctuary for intentional healing meditation, coming to the high desert of northern NM. The Frequency Center is a vision of the founders of NCAT.

Heart cohesion meditation has been studied by the HeartMath Institute and proven to affect our biology, enhancing our nervous, hormonal and immune systems. By creating a positive emotional response, we help reprogram the mental patterns that contribute to stress and internal inflammation. As a wonderful added benefit of this practice, we feel connected, supported and loved. 

FRIDAY, JULY 8 2022

7:30-8:30pm 

RIVERSIDE REVIVAL

1600 RIVERSIDE DR.

NASHVILLE TN 37216

Bring a yoga mat, pillows, blankets or bolstesr to make your nest as comfortable as you need. Bring a mask. Participants will be distanced and masks are optional.

EVENT PRE REGISTRATION IS REQUIRED.

The Enneagram has become one of today’s most popular systems for self-understanding, based on nine distinct personality types. The Enneagram can be used as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.

Learn to use the Enneagram to stop repeating negative patterns and navigate our lives with more purpose and intention.

Join Intuitive Enneagram Coach, Ramona Reid for this Virtual ZOOM Group Coaching

! Register now and receive your ZOOM link via email!

May 16, 2020
4PM - 5:30PM 
COST: $25

UPDATE: THIS EVENT HAS BEEN CANCELED FOR THIS MONTH

Please join Judy Bernard EAMP on Sunday at 5:30 (doors open at 5) to 7pm for a Sound Healing Gong Concert.

Judy will create a sacred sound chamber, filling the room with the vibrational frequencies of Planetary Gongs, Tibetan Singing Bowls and Acutonic Hand Chimes. Thus, creating beautiful harmonies that will relax, release and rejuvenate your entire being.

Everyone is different, however most experience some of these benefits:

•Deep relaxation and stress relief

•More feelings of hope and joy

•Reduced physical pain

•Improved sleep and Immune System

•Deeper connection to life

•Feel your cells dancing

Please bring a yoga mat, pillow and blanket for your comfort.

Judy Bernard EAMP,MAc, has been an acupuncturist/sound healer and Acutonics Instructor for 21 years. She has produced 2 sound healing CD’s. She is a vibrational Coach and is currently in Nashville TN.

For more information on classes, 1:1 and group sessions, coaching, sound healing tools call/text 253-593-4751 or PlanetaryGongGoddess@gmail.com

6pm - 8pm
$30 per person

Join us for an Intentional Healing Meditation on Sunday March 22, 2020 at 5:30pm - 6:30pm.

We will be gathered to focus our intention on personal and global healing. 

We will start with a guided meditation to create a group connection and then will sit in silent meditation for the duration. 

Chairs and cushions will be provided.
RSVP is required for this monthly event. 

RSVP HERE

Donations accepted.

Join Intuitive Enneagram Coach and Reiki Master, Ramona Reid

for this 3-hour workshop on the Energetics of the Enneagram. 

Where we focus our attention is where our energy goes. The 9 different Enneagram types focus and fixate on different things, and this focus affects our energy levels and influences our health. 

Learn what draws us away from presence based on our dominant Enneagram type, and use this information to create balance in our body, as well as increased mental and emotional clarity. 

Participants will experience hands-on energywork, and learn techniques to balance their energy centers, including visualization, movement, meditative techniques and other tools to optimize wellness. 

Saturday, February 22, 2020
Time: 2pm - 5pm 
Investment: $89
Early Bird Discount $75 through January 18, 2020

Join Intuitive Enneagram Coach, Ramona Reid at NCAT for this workshop, Understanding the Enneagram. 

Register in advance: $20

The Enneagram Relationships workshop is here! 

Let’s be honest, after we figure out what OUR dominant type is, what is the next step 90% of us take? “Hey babe/mom/dad/best friend/coworker? Take this test and let’s figure out what type you are!”
We believe that if we could just understand the types of people in our lives better, all of our relationships would get better! (Or at least make more sense...)

This is, in very small part, true. BUT...

Think back to all of the relationships you’ve been in~ family, friends, romantic interests, angry encounters with John in Marketing.... go ahead, I’ll wait.

What was the one steady constant factor in every one of these relationships and interactions? 

Yep. There YOU were, every time. 

This learning and awareness work will always come back to you. Because your relationships and interactions are all about how YOU show up inside of them, and how aware you are of your own gifts and shadow side. 

So bring your partner, your best friend, your (over 15 year-old) children, your carpool, heck- bring John in Marketing! 

Things we will discuss:
    ⁃    Relationship dynamics between types
    ⁃    Instinctual variants and motivations
    ⁃    Triggers
    ⁃    Tips and exercises to keep waking up, even when you’re in the middle of a really intense “conversation” and they won’t stop talking and you can’t even. 

What we will not discuss:
    -  How to “type” other people
    -  How to get a certain type to change and be more understanding of us. 
    - Myers Briggs, but only because I have zero knowledge of it. 

Deepen Your Relationships Using the Enneagram
with Ramona Reid
Intuitive Enneagram Coach

Thursday, August 30th 6:30-8:30pm
Nashville Center for Alternative Therapy
2623 Gallatin Pike, Nashville
Register in Advance: $40
At Door: $45

*Please have attended an Intro class (Saturday 8/11 is the next one) or have a knowledge of your dominant Enneagram type before registering for this workshop.

**As always, when speaking of relationships, if you are in an abusive one of any type, their behavior is not your fault or responsibility to fix or understand. Please reach out to a licensed professional therapist, get help and get out.

Join us for an evening with Ramona Reid, LMT, Reiki Master & Intuitive Enneagram Coach as she teaches us how to determine our ennegaram and what each one represents.

The Enneagram is a personality typing system and so much more, incorporating traditional wisdom with modern psychology. It explains that we are one of 9 different personality types, with varying degrees of health inside each type, and unique “wings” and instinctual variants. It outlines how each type tends to deal with stress, conflict, matters of the heart, boundaries, work and social interactions. The Enneagram describes the box of personality that we have all learned to live inside, our rules of engagement and reactionary patterns, where our ego sabotages us and where we place value…. And then it allows for a path out of that box, a disintegration of the walls of personality and integration into our highest selves. Each type has a unique essential quality, or wisdom, as well as a pathos or fixation, a blind spot where our ego will sometimes take over and lead us into habitual thoughts, patterns and reactions. Learning our essential quality and our egoic reactions is equally important, in my opinion, as it allows for insight into our true nature, and illuminates the many ways we unconsciously attempt to sabotage it.

Whether we are a Heart, Mind or Body type — the most basic of all distinctions between the 9 types — we experience the energy of each of the other types as well, both in aspects of ourselves and through interactions with our coworkers, friends and loved ones. Learning about our own type is crucial, at the same time when we examine the truths of all nine types, we are able to bring the whole picture into focus and understand more fully how we experience the world and each other.

THIS EVENT WILL TAKE PLACE AT LEMON LAINE

Location:

Lemon Laine

1900 Eastland Avenue

#102

Nashville, TN 37206

Join visiting Buddhist Monk, in the Theravada tradition, for a silent meditation and informal Q&A session. 

Saturday, March 25
3:30pm
Dana accepted for travel expenses
RSVP Required (limited seats available) 

How can we use the knowledge of our Personality Type to move through unhealthy patterns and egoic reactions in our lives and relationships? 

Join Ramona Reid in this Enneagram Workshop where she will describe how observing our patterns can be key to moving forward to our highest selves. 

Saturday, March 18
3:30pm - 5pm
$20 / Pre-registration is required (limited seats available)